Services

Habit Transformation Coaching

Your habits over time determine who you are in life.  With this program, you will work to break bad nutritional habits while replacing them with good ones to help you see results and reach your goals.

Habit Transformation Coaching includes:

  • Weekly goal setting
  • Weekly check-ins
  • Healthy recipes
  • Nutrition guidance

$70/month

To set up a consultation call for Habit Transformation Coaching,

Please click HERE.


Macro Nutrition Coaching

This option is for customers that want a nutrition plan.

Macro Coaching includes:

  • Starting macros calculated to meet your goals
  • Guidance on how to keep a food log
  • Weekly check-ins
  • A sample meal plan
  • Macro adjustments (as needed)

There are several packages offered for this coaching program:

Basic ($70)

  • One time one hour consultation
  • One specialized meal plan to meet your needs

Premium ($75)

  • One hour consultation
  • One specialized meal plan to meet your needs
  • Monthly recipes sent to you

Deluxe ($145)

  • Two one hour consultations (an initial session with a two week follow up to work through any changes that need to be made)
  • One specialized meal plan to meet your needs
  • Monthly recipes sent to you

$100/ month

To set up a consultation call for any of these Macro Nutrition Plans, 

Please click HERE.


Online Training

Have a certified personal trainer customize a workout program for you that will be delivered right to your smartphone or electronic device–giving you easy access to your workouts at any time and in any location.  Connect with your trainer using in app messaging. Your trainer will monitor your progress and update your plan to fit your changing needs.

$150/ month

To set up a consultation call for Online Training,

Please click HERE.


Health Coaching

Have a certified personal trainer provide effective solutions and suggestions on wellness issues. The personal trainer will provide face to face support and education. Connect with your trainer to receive key tools, tips, and strategies to improve overall health, review behavior changes needed to enhance mindset, and  suggest various exercises, mediation or stress reduction techniques. 

To book a session for Health Coaching,

Please click HERE.


Packages

  • Online Training + Habit Transformation Coaching

To set up a consultation call for a package,

Please click HERE.