Tend to Your Mental Health: Diet and Relaxation Tips to Prevent Mental Illness

Photo by Jamie Street on Unsplash Taking care of your mental health is just as important as taking care of your physical wellness. If you don’t tend to your well-being, you may start to develop some of the warning signs of mental illness. You may notice dramatic changes in your sleep patterns or appetite. Many … Continue reading Tend to Your Mental Health: Diet and Relaxation Tips to Prevent Mental Illness

The DANGERS of Sitting Too Long

Sitting for too long can lead to chronic health problems. If you have a desk job or are a transit driver, you may find yourself sitting in either 5, 6, or even 8 hour stretches. Scientists have found that those who sit a lot were twice as likely to get heart disease. When you sit, … Continue reading The DANGERS of Sitting Too Long

30 Day Mindset Challenge

There are many different methods to weight loss, that beginning your fitness journey can be overwhelming. Each weight loss strategy has its pros and cons, but for any one to really work, you've got to get your mind primed for weight loss. Many people try to lose weight with the mindset that they have to … Continue reading 30 Day Mindset Challenge