Fight Diabetes with Strength Training Research shows that about 29.1 million people in the U.S. have diabetes. A shocking 1.4 million new cases of diabetes are diagnosed in the United States each year. Type 2 diabetes is a growing epidemic and resistance training may be the key to fighting it. Type 2 Diabetes Explained It … Continue reading Fight Diabetes with Strength Training
Lifting weights, or strength training, means bodybuilding to so many, but it doesn’t have to be. Many women shy away from the free weight area due to feeling unsure, insecure, and even a little fearful. Women lift weights! But Won’t I Bulk Up? The answer is no, absolutely not. When women lift weights, the changes … Continue reading Women Should Lift!