The SKINNY on FATS

 FAT. It's not any ugly, dirty, word. If you grew up in the 80’s, you were probably taught to avoid fat at all costs.  Everything was low-fat or non-fat.  There are many people who still believe eating fat will make you fat. Fat is a macronutrient that is needed for survival . Adding the right … Continue reading The SKINNY on FATS

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To See Results, Eat More Frequently

Now, you may be asking  yourself how eating five times a day could possibly be good for you!  This eating plan, of course, consists of good,  healthy foods along with goods habits- you cannot eat pizza 5 times per day to be a lean, mean working machine.   The only thing you would be is … Continue reading To See Results, Eat More Frequently