FAT. It's not any ugly, dirty, word. If you grew up in the 80’s, you were probably taught to avoid fat at all costs.  Everything was low-fat or non-fat.  There are many people who still believe eating fat will make you fat. Fat is a macronutrient that is needed for survival . Adding the right … Continue reading The SKINNY on FATS

To See Results, Eat More Frequently

Now, you may be asking  yourself how eating five times a day could possibly be good for you!  This eating plan, of course, consists of good,  healthy foods along with goods habits- you cannot eat pizza 5 times per day to be a lean, mean working machine.   The only thing you would be is … Continue reading To See Results, Eat More Frequently