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Nutrition Hacks – Part 1

Have you heard of intuitive eating? It is when you only consume food when you are hungry and stop when you feel full. This eating mindset does not restrict certain types of food. Sound easy? Believe me it isn't as simple as it seems. We encounter many emotions-such as sadness, boredom, and anxiety- on a … Continue reading Nutrition Hacks – Part 1

Fight Diabetes with Strength Training

Fight Diabetes with Strength Training Research shows that about 29.1 million people in the U.S. have diabetes. A shocking 1.4 million new cases of diabetes are diagnosed in the United States each year. Type 2 diabetes is a growing epidemic and resistance training may be the key to fighting it. Type 2 Diabetes Explained It … Continue reading Fight Diabetes with Strength Training