Women Should Lift!

Lifting weights, or strength training, means bodybuilding to so many, but it doesn’t have to be. Many women shy away from the free weight area due to feeling unsure, insecure, and even a little fearful. Women lift weights! But Won’t I Bulk Up? The answer is no, absolutely not.  When women lift weights, the changes … Continue reading Women Should Lift!

Scrambled Egg Whites

It is necessary for women who want to lose weight to build lean muscle.  The more muscle mass she has, the greater amount of fat is burned throughout the day.   In order to build lean muscle, protein should be eaten at regular intervals of the day.  Studies have proven that protein is difficult to over eat … Continue reading Scrambled Egg Whites

Healthy Orange Beef Stir-Fry

So you've decided to  eat healthy--whether your trying to lose weight , or just eat a more balanced diet.  What do you do when you have a taste for, let's say CHINESE FOOD?  Put down that take out menu and try this healthier alternative instead! INGREDIENTS:   1/4 pound beef top round steak Orange Sauce Nonstick … Continue reading Healthy Orange Beef Stir-Fry

To See Results, Eat More Frequently

Now, you may be asking  yourself how eating five times a day could possibly be good for you!  This eating plan, of course, consists of good,  healthy foods along with goods habits- you cannot eat pizza 5 times per day to be a lean, mean working machine.   The only thing you would be is … Continue reading To See Results, Eat More Frequently