Tend to Your Mental Health: Diet and Relaxation Tips to Prevent Mental Illness

Photo by Jamie Street on Unsplash Taking care of your mental health is just as important as taking care of your physical wellness. If you don’t tend to your well-being, you may start to develop some of the warning signs of mental illness. You may notice dramatic changes in your sleep patterns or appetite. Many … Continue reading Tend to Your Mental Health: Diet and Relaxation Tips to Prevent Mental Illness


The DANGERS of Sitting Too Long

Sitting for too long can lead to chronic health problems. If you have a desk job or are a transit driver, you may find yourself sitting in either 5, 6, or even 8 hour stretches. Scientists have found that those who sit a lot were twice as likely to get heart disease. When you sit, … Continue reading The DANGERS of Sitting Too Long

30 Day Mindset Challenge

There are many different methods to weight loss, that beginning your fitness journey can be overwhelming. Each weight loss strategy has its pros and cons, but for any one to really work, you've got to get your mind primed for weight loss. Many people try to lose weight with the mindset that they have to … Continue reading 30 Day Mindset Challenge

What Should I Eat Before a Workout?

A good pre workout meal can help your body perform better and recover faster after each workout. When you fuel your body properly prior to exercise, it will not only help you maximize your performance, but also minimize the damage to your muscles. Ideally, aim to have a balance meal about 2 - 3 hours … Continue reading What Should I Eat Before a Workout?

Nutrition Hacks- Part 2

Diets don't work. Restrictive meal plans deprive people of foods they enjoy-which is one reason that they fail. If you or a loved one have been on a constant cycle of weight loss and gain--you know exactly what I mean. The following are some tips to help you improve your nutrient intake without completely giving … Continue reading Nutrition Hacks- Part 2